Promote mindfulness with our Bullet Journal. Containing 50 sheets of white 80gsm dotted grid paper both sides 1 colour with a gloss laminated hardbacked cover. Wiro bound along the left hand side. Bulk packed. Why not opt for a holographic cover for added appeal, you can even choose to include the insert at the front on how to use a bullet journal available at an additional cost. Size: 148x210mm. Uses of a bullet journal include; track medication, create a self-care plan, track physical health, set goals and achievements, and much more. Completely personalise your bullet journal to give you freedom to keep it as simple or as detailed as you like. Writing things down helps us to process and place our thoughts in order, helps us to rationalize and empty our brains of some of the things whizzing around. Cover as standard is gloss Holographic or matt finishes are additional cost. For Samples: Please note the first 4 inserts within samples are for explanation and idea purposes only. If you would like the why use or any inserts these are an additional cost. Cover as standard is gloss Holographic or matt finishes are additional cost.